Nutrition Plan Generator
Generates a plan you save as PDF
v1.2
FR
EN
PL
Client Information
Full name
Age
Sex
Male
Female
Weight (kg)
Height (cm)
Plan Configuration
Goal
Recomposition
Fat loss
Muscle gain
Maintenance
Improve fitness
Power & agility (rugby/sport)
Activity
Sedentary
Light (1-2x/wk)
Moderate (3-4x/wk)
Active (cycling+gym)
Very active
Diet
Omnivore
Vegetarian
Pescatarian
No fish (meat)
Coach notes (optional)
Nutrition notes (optional)
+ Add training plan (optional)
Adds a training section to the plan
⌄
Experience
Beginner (0-1 yr)
Intermediate (1-3 yrs)
Advanced (3+ yrs)
Days / week
2 days
3 days
4 days
5 days
Equipment
Gym / Barbells
Kettlebells
Dumbbells
Bodyweight
Bands
Training notes
Macro preview
-
kcal
Calories
-
g/day
Protein
-
g/day
Carbs
-
g/day
Fats
✓
Plan ready!
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